Wellness Foundations Guide (PDF)
55 £
Educational routines, gentle goal-setting, and printable daily habit trackers.
PDFPrintableEducational
PDF
Educational
GBP (£)
Simple, structured wellness learning you can revisit anytime.
Downloadable PDF guides with practical frameworks and printable templates for self‑study. No medical promises, no diagnosis, and no “before/after” claims.
Format
PDF
Delivery
Digital link
Includes
Worksheets
For
Self‑study
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Guide catalog
Digital PDFs only. Prices shown in GBP (£).
Nutrition Planning Workbook (PDF)
75 £
Meal-planning frameworks, shopping templates, and weekly planning sheets.
PDFPrintableEducational
Movement & Mobility Manual (PDF)
85 £
At-home movement basics, mobility sequences, warm-ups and progress logs.
PDFPrintableEducational
Wellness Library Bundle (PDF)
110 £
All guides plus bonus checklists and a 4‑week consistency roadmap.
PDFPrintableEducational
Digital delivery only
No physical goods or shipping. Delivery is a PDF download link after confirmation.
Why these guides work for self‑study
Clear structure
Short chapters that help you understand key ideas quickly.
Flexible frameworks
Use the templates with your own preferences and schedule.
Printable worksheets
Trackers, checklists and weekly review pages.
Repeatable learning
Revisit sections whenever you want to refresh your routine.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Common questions about the PDFs and delivery.
Is this medical advice?
No. These guides are educational and informational only. They are not medical advice and do not replace professional care.
What happens after I submit a request?
We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Is anything shipped?
No. There are no physical products. Delivery is digital (PDF download link).
Can I print the pages?
Yes. Many pages are print-friendly: planners, trackers, and checklists.
Can you help me choose the right guide?
Yes. Tell us your goals in the request form and we’ll recommend the best match.
Request details & sample pages
Leave your contacts and the guide you’re interested in. We’ll contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
info@eightstudiolimited.co.uk
Phone
+44 1737 315 3926
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.